Yoga At The Sexsmith Community Centre

Monday Nights Starting  March 12- May7th 6:30-7:30pm All fitness levels welcome.

Wednesday Night Starting March 21st-May 9th 6:30-7:30

 

Starting March 12th Join me for an 8 Week series! Our Monday class will start slow and steady holding poses for a longer period. It helps us go inside to be able to let go of any old and stuck energy that is no longer serving our highest good! Wednesday we will speed it up a little. It will be an energetic practice to help you get through the rest of your week! I have loved Being able to teach and share my practice in Sexsmith. I have a strong love for my community and am glad to share in anyway I can! Come Join our amazing group today! There are lots of options Including a 10 punch card available to use Monday's or Wednesday's. See you on the Mat!